A recipe for self-honor & love:
Joyful sounds (Grupo Niche or Lila Downs, Juan Luis Guerra is a mandatory)
Disc One of "Faith in the Valley" by Iyanla Vanzant
1 hour of silence (in a Meeting House, if possible)
Delicious, nourishing food (e.g. My house special: whole grain pasta with olive oil, fresh basil & garlic, salt)
One long conversation in the shower with the divine spirit, your self, and anyone who deserves to hear some of your good sense
Plenty of water
Some yoga stretches
Herbal tea (Yogi Detox tea or Chamomile tea or Green tea are especially good)
Think about where you were a year ago, five years ago, ten years ago and all that you've accomplished and grown
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